What to expect in the first therapy session:

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The purpose of therapy is to improve psychological health. The first session will cover informed consent, answering any questions or concerns you have and I will also gather information about your past. Another important aspect of the initial session will be to set therapeutic goals (what you are hoping to get from therapy and where would you like to see to change). We will also discuss a treatment plan. The therapeutic approach should always be collaborative between therapist and client - and I am open to your feedback throughout the process.